Strength – Hang Clean & Jerk
WOD – 11 Min AMRAP
Chest to Bar Pullups x 9
Wall Balls x 15
Double Unders x 21
Posted by Ronnie on Feb 24, 2013 in WOD | 0 comments
Strength – Hang Clean & Jerk
WOD – 11 Min AMRAP
Chest to Bar Pullups x 9
Wall Balls x 15
Double Unders x 21