Strength – Hang Clean & Jerk
WOD – 11 Min AMRAP
Chest to Bar Pullups x 9
Wall Balls x 15
Double Unders x 21
2/25/2012 WOD
Posted by Ronnie on Feb 24, 2013 in WOD | 0 comments
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Posted by Ronnie on Feb 24, 2013 in WOD | 0 comments
Strength – Hang Clean & Jerk
WOD – 11 Min AMRAP
Chest to Bar Pullups x 9
Wall Balls x 15
Double Unders x 21
Designed by Elegant WordPress Themes | Powered by WordPress