2/24/2017 WOD

Posted by on Feb 23, 2017 in WOD | 0 comments

Strength – Front Squat

4 x 5 (2 second pause at bottom)

WOD – 4 Rounds

Calorie Row/Assault Bike x 15

Power Snatch x 15 (75/55)

Over Bar Burpees x 10

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