Strength – Front Squat
4 x 5 (2 second pause at bottom)
WOD – 4 Rounds
Calorie Row/Assault Bike x 15
Power Snatch x 15 (75/55)
Over Bar Burpees x 10
2/24/2017 WOD
Posted by Ronnie on Feb 23, 2017 in WOD | 0 comments
Posted by Ronnie on Feb 23, 2017 in WOD | 0 comments
Strength – Front Squat
4 x 5 (2 second pause at bottom)
WOD – 4 Rounds
Calorie Row/Assault Bike x 15
Power Snatch x 15 (75/55)
Over Bar Burpees x 10
CrossFit Journal