Strength – Clean and Jerk – 20ish mins
Hang Clean x 2 + 1 Jerk
WOD – 5 Rounds
Double Unders x 40
Wall Balls x 15
Posted by Ronnie on Feb 23, 2016 in WOD | 0 comments
Strength – Clean and Jerk – 20ish mins
Hang Clean x 2 + 1 Jerk
WOD – 5 Rounds
Double Unders x 40
Wall Balls x 15