Strength – Jerk
5 x 3 (HAP)
WOD – 12-9-6-3-6-9-12
Strict Pull-Ups
Burpees
2/24/2015 WOD
Posted by Ronnie on Feb 23, 2015 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Feb 23, 2015 in WOD | 0 comments
Strength – Jerk
5 x 3 (HAP)
WOD – 12-9-6-3-6-9-12
Strict Pull-Ups
Burpees
Designed by Elegant WordPress Themes | Powered by WordPress