Partner WOD – 2 Min Rest Between
1.) 8 Min AMRAP
Tire Flips x 6 (3 Each)
200m KB Run
2.) 8 Min AMRAP
Assault Bike x Max Calories
Farmers Walk
3.) 8 Min AMRAP
Prowler drag/Push 1/2 Suicide
Plank
Posted by Ronnie on Feb 22, 2017 in WOD | 0 comments
Partner WOD – 2 Min Rest Between
1.) 8 Min AMRAP
Tire Flips x 6 (3 Each)
200m KB Run
2.) 8 Min AMRAP
Assault Bike x Max Calories
Farmers Walk
3.) 8 Min AMRAP
Prowler drag/Push 1/2 Suicide
Plank