2/23/2017 WOD

Posted by on Feb 22, 2017 in WOD | 0 comments

Partner WOD – 2 Min Rest Between

1.) 8 Min AMRAP

Tire Flips x 6 (3 Each)

200m KB Run

2.) 8 Min AMRAP

Assault Bike x Max Calories

Farmers Walk

3.) 8 Min AMRAP

Prowler drag/Push 1/2 Suicide

Plank

 

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