2/23/2016 WOD

Posted by on Feb 22, 2016 in WOD | 0 comments

Strength – 4 Sets

Bench Press x 8-8-6-4

Ring Rows x 12

WOD – 5 Rounds

Pull-Ups x 10 (Muscle Ups x 5)

200m run

Hollow Rocks x 20

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