Strength – 4 Sets
Bench Press x 8-8-6-4
Ring Rows x 12
WOD – 5 Rounds
Pull-Ups x 10 (Muscle Ups x 5)
200m run
Hollow Rocks x 20
2/23/2016 WOD
Posted by Ronnie on Feb 22, 2016 in WOD | 0 comments
Posted by Ronnie on Feb 22, 2016 in WOD | 0 comments
Strength – 4 Sets
Bench Press x 8-8-6-4
Ring Rows x 12
WOD – 5 Rounds
Pull-Ups x 10 (Muscle Ups x 5)
200m run
Hollow Rocks x 20
CrossFit Journal