Strength – Deadlift x 3
EMOTM x 8 @ 100% max clean
WOD – 4 Rounds
KB Snatch x 10 (each side)
Box Jumps x 10
Hollow Rocks x 15
2/23/2015 WOD
Posted by Ronnie on Feb 22, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 22, 2015 in WOD | 0 comments
Strength – Deadlift x 3
EMOTM x 8 @ 100% max clean
WOD – 4 Rounds
KB Snatch x 10 (each side)
Box Jumps x 10
Hollow Rocks x 15
CrossFit Journal