2/22/2017 WOD

Posted by on Feb 21, 2017 in WOD | 0 comments

Strength – 20ish Minutes

Jerk x 2 (2 Sec Pause in the Dip)

WOD – 9 Min AMRAP

HSPU x 1,2,3,4,5,6,7…

Double Unders x 25

 

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