Strength – Bench Press 3 x 5
WOD – 4 Rounds
400m Run
KB Swing x 22
Games Pushups x 22
14 Minute Time Cap
GOOD LUCK
Posted by Ronnie on Feb 21, 2012 in WOD | 0 comments
Strength – Bench Press 3 x 5
WOD – 4 Rounds
400m Run
KB Swing x 22
Games Pushups x 22
14 Minute Time Cap
GOOD LUCK