2/2/2017 WOD

Posted by on Feb 1, 2017 in WOD | 0 comments

Strength – Hang Power Clean x 3 Every :45 for 10 Rds

WOD – EMOTM x 4 Rds each

Calorie Row x 15/12

Wall Balls x 15

Assault Bike x 15/12

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