Strength – Hang Power Clean x 3 Every :45 for 10 Rds
WOD – EMOTM x 4 Rds each
Calorie Row x 15/12
Wall Balls x 15
Assault Bike x 15/12
2/2/2017 WOD
Posted by Ronnie on Feb 1, 2017 in WOD | 0 comments
Posted by Ronnie on Feb 1, 2017 in WOD | 0 comments
Strength – Hang Power Clean x 3 Every :45 for 10 Rds
WOD – EMOTM x 4 Rds each
Calorie Row x 15/12
Wall Balls x 15
Assault Bike x 15/12
CrossFit Journal