2/2/2016 WOD

Posted by on Feb 1, 2016 in WOD | 0 comments

Strength – Every :90 x 8 Rds

Push Press x 3 (HAP)

WOD – 4 Rounds

Double Unders x 40

Ring Dips x 15
*sub-15 push-ups

Toes to Bar x 12
*sub-15 Hollow Rocks

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