Strength – Front Squat
4 x 3 HAP
WOD – 10 Min AMRAP
Deadlift x 6 (225/155)
Ring Dips x 12
Lateral Bar Hops x 18
Posted by Ronnie on Feb 1, 2015 in WOD | 0 comments
Strength – Front Squat
4 x 3 HAP
WOD – 10 Min AMRAP
Deadlift x 6 (225/155)
Ring Dips x 12
Lateral Bar Hops x 18