2/21/2017 WOD

Posted by on Feb 20, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 3 (2 Sec Pause @ chest)

B.) Weighted Chin-Ups x 3 into a drop set of max reps BW

WOD – 15 Min AMRAP

300m Run

Power Clean x 5 (205/145)

Box Jumps x 10

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