Strength – 4 Sets
A.) Bench Press x 3 (2 Sec Pause @ chest)
B.) Weighted Chin-Ups x 3 into a drop set of max reps BW
WOD – 15 Min AMRAP
300m Run
Power Clean x 5 (205/145)
Box Jumps x 10
Posted by Ronnie on Feb 20, 2017 in WOD | 0 comments
Strength – 4 Sets
A.) Bench Press x 3 (2 Sec Pause @ chest)
B.) Weighted Chin-Ups x 3 into a drop set of max reps BW
WOD – 15 Min AMRAP
300m Run
Power Clean x 5 (205/145)
Box Jumps x 10