2/21/2012 WOD

Posted by on Feb 20, 2012 in WOD | 1 comment

Strength – Deadlift 1RM

COME READY TO GET A NEW PR!!!!!!!!

 

WOD – 21-15-9

Hang Clean 115/85

Box Jump 30/24

One Comment

  1. OH man this will be a butt kicker. To wake up early for this???

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