Strength – 5 Sets
OH Squat x 4 (3 sec pause)
WOD – 9 Min AMRAP
Wall Balls x 3,6,9,12,15,18…..
Toes to Bar x 3,6,9,12,15,18…..
2/20/2017 WOD
Posted by Ronnie on Feb 19, 2017 in WOD | 0 comments
Posted by Ronnie on Feb 19, 2017 in WOD | 0 comments
Strength – 5 Sets
OH Squat x 4 (3 sec pause)
WOD – 9 Min AMRAP
Wall Balls x 3,6,9,12,15,18…..
Toes to Bar x 3,6,9,12,15,18…..
CrossFit Journal