2/20/2017 WOD

Posted by on Feb 19, 2017 in WOD | 0 comments

Strength – 5 Sets

OH Squat x 4 (3 sec pause)

WOD – 9 Min AMRAP

Wall Balls x 3,6,9,12,15,18…..

Toes to Bar x 3,6,9,12,15,18…..

 

Leave a Reply

Your email address will not be published. Required fields are marked *