2/20/2014 WOD

Posted by on Feb 19, 2014 in WOD | 0 comments

Strength – Back Squat – As Close to Every Minute x 10 – 2 Reps @ 70%

WOD – For Time

Starter – Row/Airdyne Cals x 30

9-15-21

Wall Balls

Pull-Ups

Finisher – Row/Airdyne Cals x 30

 

 

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