2/19/2014 WOD

Posted by on Feb 18, 2014 in WOD | 0 comments

Strength – Bench Press – 3/3/3/3/3 – start at your heaviest set from last week

WOD – 13 MinAMRAP

Box Jumps x 5 (30/24)

Games Push-Ups x 10

KB Swing x 15 (70/45)

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