Strength – Bench Press – 3/3/3/3/3 – start at your heaviest set from last week
WOD – 13 MinAMRAP
Box Jumps x 5 (30/24)
Games Push-Ups x 10
KB Swing x 15 (70/45)
2/19/2014 WOD
Posted by Ronnie on Feb 18, 2014 in WOD | 0 comments
Posted by Ronnie on Feb 18, 2014 in WOD | 0 comments
Strength – Bench Press – 3/3/3/3/3 – start at your heaviest set from last week
WOD – 13 MinAMRAP
Box Jumps x 5 (30/24)
Games Push-Ups x 10
KB Swing x 15 (70/45)
CrossFit Journal