4 Rounds
400m Run
Bench Press x 15 Dudes – BW
Dolls – 3/4 BW
Hang Power Clean x 8
same weight as bench
Box Jumps x 15
Posted by Ronnie on Feb 17, 2016 in WOD | 0 comments
4 Rounds
400m Run
Bench Press x 15 Dudes – BW
Dolls – 3/4 BW
Hang Power Clean x 8
same weight as bench
Box Jumps x 15