Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
2/18/2013 WOD
Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
CrossFit Links
CrossFit JournalDesigned by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
Designed by Elegant WordPress Themes | Powered by WordPress