Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
2/18/2013 WOD
Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
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Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
Designed by Elegant WordPress Themes | Powered by WordPress