Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
2/18/2013 WOD
Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
Posted by Ronnie on Feb 17, 2013 in WOD | 0 comments
Strength – OH Squat Test
WOD – 5 Rounds
Toes to bar x 10
Box Jumps x 10
Burpees x 10
CrossFit Journal