WOD – 30 Minute AMRAP
800m Run
Bench Press x 10 (Dudes – BW/Dolls – 3/4 BW)
Pull-Ups x 8
Hang Clean x 6 (135/95)
Posted by Ronnie on Feb 16, 2017 in WOD | 0 comments
WOD – 30 Minute AMRAP
800m Run
Bench Press x 10 (Dudes – BW/Dolls – 3/4 BW)
Pull-Ups x 8
Hang Clean x 6 (135/95)