2/17/2017 WOD

Posted by on Feb 16, 2017 in WOD | 0 comments

WOD – 30 Minute AMRAP

800m Run

Bench Press x 10 (Dudes – BW/Dolls – 3/4 BW)

Pull-Ups x 8

Hang Clean x 6 (135/95)

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