2/17/2015 WOD

Posted by on Feb 16, 2015 in WOD | 0 comments

Strength – 4 Sets

1.) Weighted Ring/Bar Dips x 6

2.) 1 Arm KB/DB Row x 12

WOD – 4 Rounds

Alternating Russian Swings x 30 (15 each side)

Box Jumps x 15

Games Push-Ups x 12

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