Strength – 4 Sets
1.) Weighted Ring/Bar Dips x 6
2.) 1 Arm KB/DB Row x 12
WOD – 4 Rounds
Alternating Russian Swings x 30 (15 each side)
Box Jumps x 15
Games Push-Ups x 12
2/17/2015 WOD
Posted by Ronnie on Feb 16, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 16, 2015 in WOD | 0 comments
Strength – 4 Sets
1.) Weighted Ring/Bar Dips x 6
2.) 1 Arm KB/DB Row x 12
WOD – 4 Rounds
Alternating Russian Swings x 30 (15 each side)
Box Jumps x 15
Games Push-Ups x 12
CrossFit Journal