Strength – Strict Press – 5 x 5
WOD – 3 Rounds
KB Snatch x 10 (each side)
Burpees x 15
Double Unders x 30
2/17/2014 WOD
Posted by Ronnie on Feb 16, 2014 in WOD | 0 comments
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Posted by Ronnie on Feb 16, 2014 in WOD | 0 comments
Strength – Strict Press – 5 x 5
WOD – 3 Rounds
KB Snatch x 10 (each side)
Burpees x 15
Double Unders x 30
Designed by Elegant WordPress Themes | Powered by WordPress