Strength – Snatch Work – 20ish Minutes
Hang Snatch + Snatch Balance + Full Snatch
WOD – 15-12-9-12-15
HSPU
Lateral Bar Hops x2
Posted by Ronnie on Feb 15, 2017 in WOD | 0 comments
Strength – Snatch Work – 20ish Minutes
Hang Snatch + Snatch Balance + Full Snatch
WOD – 15-12-9-12-15
HSPU
Lateral Bar Hops x2