Strength – 4 Sets
A.) Bent Over Row x 12
B.) Plank x 1 Min
Skill – Rope Climbs
WOD – 3 Rounds
Double Unders x 50
Rope Climbs x 3
KB Swings x 20
2/16/2016 WOD
Posted by Ronnie on Feb 15, 2016 in WOD | 0 comments
Posted by Ronnie on Feb 15, 2016 in WOD | 0 comments
Strength – 4 Sets
A.) Bent Over Row x 12
B.) Plank x 1 Min
Skill – Rope Climbs
WOD – 3 Rounds
Double Unders x 50
Rope Climbs x 3
KB Swings x 20
CrossFit Journal