2/16/2016 WOD

Posted by on Feb 15, 2016 in WOD | 0 comments

Strength – 4 Sets

A.) Bent Over Row x 12

B.) Plank x 1 Min

Skill – Rope Climbs

WOD – 3 Rounds

Double Unders x 50

Rope Climbs x 3

KB Swings x 20

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