15 Min AMRAP
Handstand Hold x 60sec
Heavy Object Carry x 200′ M= Over 90#/W= Over 60#
Knees to Elbows x 15
2/16/2012 WOD
Posted by Ronnie on Feb 15, 2012 in WOD | 0 comments
Posted by Ronnie on Feb 15, 2012 in WOD | 0 comments
15 Min AMRAP
Handstand Hold x 60sec
Heavy Object Carry x 200′ M= Over 90#/W= Over 60#
Knees to Elbows x 15
CrossFit Journal