2/15/2013 WOD

Posted by on Feb 14, 2013 in WOD | 0 comments

Strength – Hang Squat Clean

WOD – 3 Rounds

Pullups x 15

Double Unders x 30

Wall Balls x 25

Double Unders x 30

Ring Dips x 15

 

Leave a Reply

Your email address will not be published. Required fields are marked *