Strength – 4 Sets
A.) Seated 1-Arm Press x 5
B.) Weighted Chin-Ups x 5
WOD – 21-15-9
Calorie Row/Assault Bike
Deadlift 205/155
Sit-Ups x 2
2/14/2017 WOD
Posted by Ronnie on Feb 13, 2017 in WOD | 0 comments
Posted by Ronnie on Feb 13, 2017 in WOD | 0 comments
Strength – 4 Sets
A.) Seated 1-Arm Press x 5
B.) Weighted Chin-Ups x 5
WOD – 21-15-9
Calorie Row/Assault Bike
Deadlift 205/155
Sit-Ups x 2
CrossFit Journal