2/14/2017 WOD

Posted by on Feb 13, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Seated 1-Arm Press x 5

B.) Weighted Chin-Ups x 5

WOD – 21-15-9

Calorie Row/Assault Bike

Deadlift 205/155

Sit-Ups x 2

 

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