WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6
Posted by Ronnie on Feb 13, 2013 in WOD | 0 comments
WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6