WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6
2/14/2013 WOD
Posted by Ronnie on Feb 13, 2013 in WOD | 0 comments
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Posted by Ronnie on Feb 13, 2013 in WOD | 0 comments
WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6
Designed by Elegant WordPress Themes | Powered by WordPress