WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6
2/14/2013 WOD
Posted by Ronnie on Feb 13, 2013 in WOD | 0 comments
CrossFit Links
CrossFit Journal
Designed by Elegant WordPress Themes | Powered by WordPress
Posted by Ronnie on Feb 13, 2013 in WOD | 0 comments
WOD – 7 Min AMRAP
Rope Climbs x 3
Burpees x 9
Rest 3 min
WOD – 7 Min AMRAP
Calorie Row x 10
HSPU x 6
Designed by Elegant WordPress Themes | Powered by WordPress