Strength/Skill – Pullup 1 RM/Kip/Butterfly
WOD – 4 Rounds
Rope Climb x 3
Ring Dips x 12
Double Unders x 30
2/14/2012 WOD
Posted by Ronnie on Feb 13, 2012 in WOD | 0 comments
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Posted by Ronnie on Feb 13, 2012 in WOD | 0 comments
Strength/Skill – Pullup 1 RM/Kip/Butterfly
WOD – 4 Rounds
Rope Climb x 3
Ring Dips x 12
Double Unders x 30
Designed by Elegant WordPress Themes | Powered by WordPress