2/13/2017 WOD

Posted by on Feb 12, 2017 in WOD | 0 comments

Strength – Squat Medley – 4 Sets

FS/BS – 3/3 – Start at 75% of FS max

WOD – 21-15-9

KB Swings

Goblet Squats

Double Unders x4

Leave a Reply

Your email address will not be published. Required fields are marked *