Strength – Squat Medley – 4 Sets
FS/BS – 3/3 – Start at 75% of FS max
WOD – 21-15-9
KB Swings
Goblet Squats
Double Unders x4
2/13/2017 WOD
Posted by Ronnie on Feb 12, 2017 in WOD | 0 comments
Posted by Ronnie on Feb 12, 2017 in WOD | 0 comments
Strength – Squat Medley – 4 Sets
FS/BS – 3/3 – Start at 75% of FS max
WOD – 21-15-9
KB Swings
Goblet Squats
Double Unders x4
CrossFit Journal