Strength – Front Squat
4 x 3 (3 sec pause @ bottom) HAP
WOD – 5 Rounds
HSPU x 10
Russian Swing x 10
KB Walking Lunges x 10 (each)
2/13/2015 WOD
Posted by Ronnie on Feb 12, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 12, 2015 in WOD | 0 comments
Strength – Front Squat
4 x 3 (3 sec pause @ bottom) HAP
WOD – 5 Rounds
HSPU x 10
Russian Swing x 10
KB Walking Lunges x 10 (each)
CrossFit Journal