Strength – Back Squat
5 x 2 @ 80%
WOD – 21-15-9
HSPU
Box Jumps
Hollow Rocks
2/13/2014 WOD
Posted by Ronnie on Feb 12, 2014 in WOD | 0 comments
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Posted by Ronnie on Feb 12, 2014 in WOD | 0 comments
Strength – Back Squat
5 x 2 @ 80%
WOD – 21-15-9
HSPU
Box Jumps
Hollow Rocks
Designed by Elegant WordPress Themes | Powered by WordPress