Strength – Back Squat
5 x 2 @ 80%
WOD – 21-15-9
HSPU
Box Jumps
Hollow Rocks
2/13/2014 WOD
Posted by Ronnie on Feb 12, 2014 in WOD | 0 comments
Posted by Ronnie on Feb 12, 2014 in WOD | 0 comments
Strength – Back Squat
5 x 2 @ 80%
WOD – 21-15-9
HSPU
Box Jumps
Hollow Rocks
CrossFit Journal