Strength – Hang Squat Snatch
WOD – 3 Rounds
400m Run
Box Jumps x 15
Deadlift x 10
2/13/2013 WOD
Posted by Ronnie on Feb 12, 2013 in WOD | 0 comments
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Posted by Ronnie on Feb 12, 2013 in WOD | 0 comments
Strength – Hang Squat Snatch
WOD – 3 Rounds
400m Run
Box Jumps x 15
Deadlift x 10
Designed by Elegant WordPress Themes | Powered by WordPress