Strength/Skill – Snatch Balance
WOD – 12 Min AMRAP
400m Row Starter
HSPU x 5
Box Jumps x 10
Situps x 15
2/13/2012 WOD
Posted by Ronnie on Feb 12, 2012 in WOD | 0 comments
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Posted by Ronnie on Feb 12, 2012 in WOD | 0 comments
Strength/Skill – Snatch Balance
WOD – 12 Min AMRAP
400m Row Starter
HSPU x 5
Box Jumps x 10
Situps x 15
Designed by Elegant WordPress Themes | Powered by WordPress