2/12/2015 WOD

Posted by on Feb 11, 2015 in WOD | 0 comments

WOD – 5 Rounds @ each spot

1.) Row/Dyne x 20/15

2.) Prowler Suicide (4 stops)

3.) Burpees x 10

Plank x :30 (weighted?)

Leave a Reply

Your email address will not be published. Required fields are marked *