WOD – 5 Rounds @ each spot
1.) Row/Dyne x 20/15
2.) Prowler Suicide (4 stops)
3.) Burpees x 10
Plank x :30 (weighted?)
2/12/2015 WOD
Posted by Ronnie on Feb 11, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 11, 2015 in WOD | 0 comments
WOD – 5 Rounds @ each spot
1.) Row/Dyne x 20/15
2.) Prowler Suicide (4 stops)
3.) Burpees x 10
Plank x :30 (weighted?)
CrossFit Journal