Strength – Floor Press
WOD – 13 Min AMRAP
Chest to Bar Pullups x 5
Burpees x 10
KB Swing x 15
2/12/2014 WOD
Posted by Ronnie on Feb 11, 2013 in WOD | 0 comments
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Posted by Ronnie on Feb 11, 2013 in WOD | 0 comments
Strength – Floor Press
WOD – 13 Min AMRAP
Chest to Bar Pullups x 5
Burpees x 10
KB Swing x 15
Designed by Elegant WordPress Themes | Powered by WordPress