Strength – Floor Press
WOD – 13 Min AMRAP
Chest to Bar Pullups x 5
Burpees x 10
KB Swing x 15
2/12/2014 WOD
Posted by Ronnie on Feb 11, 2013 in WOD | 0 comments
Posted by Ronnie on Feb 11, 2013 in WOD | 0 comments
Strength – Floor Press
WOD – 13 Min AMRAP
Chest to Bar Pullups x 5
Burpees x 10
KB Swing x 15
CrossFit Journal