2/12/2014 WOD

Posted by on Feb 11, 2014 in WOD | 0 comments

Skill – Rope Climbs – Bring Tall Socks if you want to try and learn to climb ropes

Partner WOD –

1.) Calorie Row/Airdyne x 200/160

2.) 6 Rounds – Each Person

Prowler Pull/Push 1/2 Suicide (180/135)

Ball Slams x 6

3.) 6 Rounds – Person

Russian KB Swings x 12

Rope Climbs x 3

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