Skill – Rope Climbs – Bring Tall Socks if you want to try and learn to climb ropes
Partner WOD –
1.) Calorie Row/Airdyne x 200/160
2.) 6 Rounds – Each Person
Prowler Pull/Push 1/2 Suicide (180/135)
Ball Slams x 6
3.) 6 Rounds – Person
Russian KB Swings x 12
Rope Climbs x 3
CrossFit Journal
