2/1/2017 WOD

Posted by on Jan 31, 2017 in WOD | 0 comments

Strength – 4 Sets

A.) Bench Press x 8

B.) 1-Arm Row x 10

WOD – 5 Rounds

Deadlift x 5 (250/175)

Pull-Ups x 7

Burpees x 9

 

 

 

 

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