4 Sets
A.) Front Squat x 5 (HAP)
B.) 1-Arm DB/KB Row x 10
WOD – 3 Rounds
KB Swings x 21
Burpees x 15
300m Run
Posted by Ronnie on Jan 31, 2016 in WOD | 0 comments
4 Sets
A.) Front Squat x 5 (HAP)
B.) 1-Arm DB/KB Row x 10
WOD – 3 Rounds
KB Swings x 21
Burpees x 15
300m Run