Strength – EMOTM x 10
Clean Pull + Power Clean + Hang Power Clean
*refer to 1/28/2015 for weight reference*
WOD – 4 Rounds
Double Unders x 40
Strict Toes to Bar x 8
Strict Ring Dips x 12
2/11/2015 WOD
Posted by Ronnie on Feb 10, 2015 in WOD | 0 comments
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