2/11/2015 WOD

Posted by on Feb 10, 2015 in WOD | 0 comments

Strength – EMOTM x 10

Clean Pull + Power Clean + Hang Power Clean
*refer to 1/28/2015 for weight reference*

WOD – 4 Rounds

Double Unders x 40

Strict Toes to Bar x 8

Strict Ring Dips x 12

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