2/11/2014 WOD

Posted by on Feb 10, 2014 in WOD | 0 comments

Strength – Superset

Bench Press – 5/5/3/3/3

Weighted Chins – 5/5/3/3/3

WOD – 10 Min AMRAP

Pull-Ups x 10

Double Unders x 45

Games Push-Ups x 15

 

 

 

 

 

 

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