2/10/2017 WOD

Posted by on Feb 9, 2017 in WOD | 0 comments

Box Jumps x 25 (step down)

900m Run

Pull-Ups x 25

900m Row

Power Cleans x 25 (155/115)

2 Mile Assault Bike Ride

Burpees x 25

 

Leave a Reply

Your email address will not be published. Required fields are marked *