Box Jumps x 25 (step down)
900m Run
Pull-Ups x 25
900m Row
Power Cleans x 25 (155/115)
2 Mile Assault Bike Ride
Burpees x 25
Posted by Ronnie on Feb 9, 2017 in WOD | 0 comments
Box Jumps x 25 (step down)
900m Run
Pull-Ups x 25
900m Row
Power Cleans x 25 (155/115)
2 Mile Assault Bike Ride
Burpees x 25