2/10/2016 WOD

Posted by on Feb 9, 2016 in WOD | 0 comments

Strength – Back Squat

6/6/4/4/2/2

WOD – 8 min AMRAP ladder

Pull-Ups x 2-4-6-8-10…

Thrusters x 2-4-6-8-10…

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