Strength – Back Squat
6/6/4/4/2/2
WOD – 8 min AMRAP ladder
Pull-Ups x 2-4-6-8-10…
Thrusters x 2-4-6-8-10…
2/10/2016 WOD
Posted by Ronnie on Feb 9, 2016 in WOD | 0 comments
Posted by Ronnie on Feb 9, 2016 in WOD | 0 comments
Strength – Back Squat
6/6/4/4/2/2
WOD – 8 min AMRAP ladder
Pull-Ups x 2-4-6-8-10…
Thrusters x 2-4-6-8-10…
CrossFit Journal