Strength – OH Squat
5 x 3 (3 sec Pause @ the bottom)
WOD – 21-15-9
Wall Balls
Pull-Ups
300m Run
2/10/2015 WOD
Posted by Ronnie on Feb 9, 2015 in WOD | 0 comments
Posted by Ronnie on Feb 9, 2015 in WOD | 0 comments
Strength – OH Squat
5 x 3 (3 sec Pause @ the bottom)
WOD – 21-15-9
Wall Balls
Pull-Ups
300m Run
CrossFit Journal