2/10/2014 WOD

Posted by on Feb 9, 2014 in WOD | 0 comments

Strength – 5 Rounds

A.) Power Clean x 2

B.) Front Squat x 3

WOD – 4 Rounds

Power Clean & Press x 5 (155/105)

Toes to Bar x 10

Air Squat x 15

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