2/10/2012 WOD

Posted by on Feb 9, 2012 in WOD | 0 comments

Partner WOD – 60 Seconds on/60 Seconds – Each team member gets 3 rounds of each movement

As a team accumulate a running total:

Ball Slams

Calorie Row

Games PushUps

Prowler PassesĀ  135/90


Leave a Reply

Your email address will not be published. Required fields are marked *