2/10/2012 WOD

Posted by on Feb 9, 2012 in WOD | 0 comments

Partner WOD – 60 Seconds on/60 Seconds – Each team member gets 3 rounds of each movement

As a team accumulate a running total:

Ball Slams

Calorie Row

Games PushUps

Prowler PassesĀ  135/90

 

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