Strength – Front Squat
5 x 2 @ 85%-90%
WOD – 10 Min AMRAP
Toes to Bar x 5
Burpees x 10
KB Swing x 15
1/9/2017 WOD
Posted by Ronnie on Jan 8, 2017 in WOD | 0 comments
Posted by Ronnie on Jan 8, 2017 in WOD | 0 comments
Strength – Front Squat
5 x 2 @ 85%-90%
WOD – 10 Min AMRAP
Toes to Bar x 5
Burpees x 10
KB Swing x 15
CrossFit Journal