1/9/2015 WOD

Posted by on Jan 8, 2015 in WOD | 0 comments

Strength – Jerk

2×3 @ 67.5%
2×2 @ 72.5%
2×2 @77.5%

WOD – 10 Min AMRAP

KB Snatch x 9 (each side)

Knees to Elbows x 12

Air Squat x 15

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