1/9/2014 WOD

Posted by on Jan 8, 2014 in WOD | 0 comments

Partner WOD –

1.) Distance Row x 1600/1400

2.) Couplet – 5 Rounds

Prowler Pass x 1

KB Snatch x 8

3.) Couplet – 4 Rounds

Airdyne Cals x 20/15

Ball Slams x 10

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