1/9/2012 WOD

Posted by on Jan 8, 2012 in WOD | 0 comments

Strength – Front Squat 3 x 5

WOD – 8 Min AMRAP Ladder

Thrusters – 2,4,6,8,10…. (95/65)

Double Unders – 10,20,30,40….

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